MRIS-Sector 14, Faridabad organized a ‘Fitness Week’ for one and all. The motive was to imbibe a Fitness culture in the life of our Students. The occasion marked an equally keen bunch of teachers willing to follow it. The exercises were branched out in such a way befitting the needs of each child.
On day 1, children had a rhythmic ‘Aerobics’ session. They understood various body stretching postures and danced on some foot tapping music. Next in line was ‘Yoga’. Children were introduced to various simple ‘asanas’ and several deep breathing exercises. Hymning ‘Om’ in chorus lifted up our spirits as well. On the following day, few Traditional games were organized. Nursery participated in some exciting fun races as hurdle race, hoopla race while kindergarteners participated in games like ‘kho-kho’, ‘my red letter’, ‘tipi tipi tap’, langdi tang’ etc. Next on, children participated in PT drill which taught them how to discipline their movements.
For a fulfilling experience children were also given a regulated healthy menu. We hope the children follow this fitness regime as a habit and reap the benefits of being healthy and happy !