These days there are many complaints about discomfort in neck region which restricts us from our day to day activities. NECK PAIN can occur because of many factors , but what can we do about it is a BIGGER question ?
For a better understanding of this subject a workshop was organized for staff members at MRIS-Sector14.
During this workshop teachers were made aware of the causes and types of neck pain with guidance of how to manage it and how to prevent this in future. Later during the session they were trained with hands on simple and easy exercises that can help them get rid of pain.
Importance of maintaining a right posture while doing various activities at work place and home was given main emphasis.
